Granenbiscuits
Packaged product Süßigkeiten und Desserts Brekies
Granenbiscuits contains 479 kcal per 100 g. A Serving, 1 portion, 36 g (36 g) provides about 172 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brekies
- Barcode
- 23034600
- Label serving
- 1 portion (36 g)
- Category
- Süßigkeiten und Desserts
Ingredients
broglem aktime box oil waste energy fats bre'kies break-time is also available milk chocolate, break-time fibres anchocolate lout average nutritional value carbohydrates of which sugars - of which saturates 5,9g per 100 g 1 portion (14,2 g)** % (14,2 g)* 276 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| You Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Choc Slab (Honey Comb) Musashi | 479 | 26,2 g | 10,7 g | 35,9 g |
| Sweet & salty dynamic duo popcorn Golden popcorn | 479 | 7 g | 64 g | 23 g |
| Peanut Butter Cookie Bar Larabar | 479 | 14,6 g | 50 g | 25 g |
| Hide and seek chocolate chip cookies Parle | 479 | 5,9 g | 73,4 g | 18 g |
| Cashew Cookie Bar Larabar | 479 | 8,3 g | 56,2 g | 25 g |
| Mini Chocolate Biscuits Belmont | 479 | 7,3 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granenbiscuits?
100 g of Granenbiscuits has 479 kcal. Serving, 1 portion, 36 g (36 g): about 172 kcal.
How much protein is in Granenbiscuits?
Granenbiscuits contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in Serving, 1 portion, 36 g (36 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Granenbiscuits?
Granenbiscuits has 64 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granenbiscuits?
Granenbiscuits contains 20 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23034600. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.