Gran cotto
Gran cotto contains 154 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 48 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 3 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1 gin the top quarter of Fleisch (median 0,6 g)
- Fat8,2 gin the top quarter of Fleisch (median 3,4 g)
- Saturated fat2,9 gin the top quarter of Fleisch (median 1,3 g)
- Sodium800 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- null
- Barcode
- 5400141991291
- Quantity
- 160 g
- Category
- Weißschinken
- Packaging
- fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekookte ham 84,8 % varkensvlees, zout, dextrose, natuurlijke aroma's. dextrUse, arômes naturels. Jambon auit 84,3 % viande de porc, se, 100gil poti (193kl/46km 440) waara saturés: 2,3 <0,5g-<13 <196)/ Veze Eiwitten-Pr 10,60g-10% s otscsene - - శమ BEWARING CONSERVATION Tegebruiken tot:zie verpakking. In de koelkast (max +7°C) bewaren. Na openen nog 2 dagen houdbaar ouverture, se garde 2 jOursau inde koelkast Verpakt onder rétrigérateur. Canditionnésous beschermende atmosteer. A consommer jsq'au: voir emballage. Conserver au réfrigérateur (max. + 7°C).Après atmosphere protectrice. BEREIDING PRÉPARATIC 20mm. voorg teruginde koe COLRUYT !in/Ets Fr. Colruyt N V./S.A. Edingensesteenweg 196 GROUP 1500 Halle (BE) 160g e B:0800 99 124 Int.: 00800 23 60 10 40 www.coluytgroup.com BE ST022 CE Deze verpakking kan gedeeltelijk gerecycleerd worde arton P de plastic folie bovenaan ha
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rovagnati Naturals Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Jambon cuit supérieur avec couenne Rostain | 154 | 21 g | 0,5 g | 7,9 g |
| Jambon Supérieur Saint Alby | 154 | 20,1 g | 0,5 g | 8 g |
| Jambon supérieur avec couenne Saint Alby | 154 | 20,1 g | 0,5 g | 8 g |
| Prosciutto cotto Bennet | 154 | 20 g | 1 g | 7,8 g |
| Jambon degouge superieur au sel de guerande Saveurs Des Mauges | 154 | 18,7 g | 0 g | 8,8 g |
| Jambon blanc Mainjolle | 154 | 21 g | 0,5 g | 7,9 g |
| Jambon cuit superieur avec couenne Rostain | 154 | 21 g | 0,49 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gran cotto?
100 g of Gran cotto has 154 kcal.
Is Gran cotto high in protein?
Gran cotto contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Gran cotto?
Gran cotto has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gran cotto?
Gran cotto contains 8,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Gran cotto?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141991291. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.