Graintastic whole grain bread
Packaged product Brot und Backwaren Simply Nature
Graintastic whole grain bread contains 250 kcal per 100 g. A Serving, 28.0 g (28 g) provides about 70 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 10,7 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars10,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat3,6 gbelow the median for Brot und Backwaren (median 7,1 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 0455000312903
- Label serving
- 28.0 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat bread Market Basket | 250 | 10,7 g | 42,9 g | 3,6 g |
| pork bao buns Good & Gather | 250 | 9,2 g | 40,8 g | 5,3 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7,4 g | 44,1 g | 3,7 g |
| Wheat Bread Foodservice | 250 | 7,1 g | 50 g | 3,6 g |
| Panini bread Tesco | 250 | 8,3 g | 46,5 g | 2,5 g |
| Protein Bread Tastino | 250 | 20,4 g | 8,2 g | 11,7 g |
| Sourdough Bread Kowalski’s | 250 | 8,3 g | 51,7 g | 0 g |
| White Sandwhich Bread L'OVEN FRESH | 250 | 8,3 g | 50 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graintastic whole grain bread?
100 g of Graintastic whole grain bread has 250 kcal. Serving, 28.0 g (28 g): about 70 kcal.
Is Graintastic whole grain bread high in protein?
Graintastic whole grain bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 28.0 g (28 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Graintastic whole grain bread?
Graintastic whole grain bread has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graintastic whole grain bread?
Graintastic whole grain bread contains 3,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0455000312903. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.