Graines de chia
Packaged product Getränke Valebio
Graines de chia contains 510 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 454 kcal per 100 g across 527 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 35 g | 125 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber35 gin the top quarter of Getränke (median 33,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Fat32 gabove the median for Getränke (median 31 g)
- Saturated fat3 gin the lowest quarter of Getränke (median 3,3 g)
- Sodium40 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Graines de Chia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Garden Good | 511 | 17 g | 42 g | 31 g |
| Chia Seeds True Elements | 509 | 17,1 g | 39 g | 31,5 g |
| Chía Orgánica Ecopan Organics | 512 | 16,6 g | 42,1 g | 30,8 g |
| Semillas de chía GutBio | 513 | 22,3 g | 37,4 g | 30,5 g |
| Happilo chia seeds Happilo | 513 | 20 g | 40 g | 31,3 g |
| Chia Semillas EQUANTO - INTERCÂMBIO COMERCIAL E INDUSTRIAL S.A. | 506 | 25,6 g | 1,6 g | 33 g |
| Chiasamen dennree | 515 | 21 g | 38 g | 31 g |
| Chia Bhouse | 515 | 17 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 510 kcal.
Is Graines de chia high in protein?
Graines de chia contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Graines de chia?
Graines de chia has 38 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 32 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Graines de chia?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770005830045. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.