Graines de chia
Packaged product Getränke Boni Selection
Graines de chia contains 583 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of Getränke (median 20 g)
- Fiber34 gabove the median for Getränke (median 33,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Saturated fat3,3 gbelow the median for Getränke (median 3,3 g)
- Sodium20 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141370195
- Quantity
- 350 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de chia 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Boni | 583 | 17 g | 42 g | 31 g |
| Chia Casale Paradiso | 583 | 17 g | 42 g | 31 g |
| Chia Organica ENATURE | 582 | 16,6 g | 42,1 g | 30,8 g |
| Super Foods | Black Chia Seeds Pams | 588 | 0 g | 33,2 g | 35 g |
| Seed Crackers 6-Seed Top Seedz | 571 | 14,3 g | 32,1 g | 46,4 g |
| Graines de chia DANI | 595 | 16 g | 44 g | 31 g |
| Sementes de Chia Naturefoods | 595 | 16 g | 44 g | 31 g |
| Organic Chia Seeds Chosen Foods | 595 | 20 g | 40 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 583 kcal.
Is Graines de chia high in protein?
Graines de chia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 20 g).
How many carbs are in Graines de chia?
Graines de chia has 42 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 31 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Graines de chia?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141370195. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.