Græskar Kerner
Packaged product Sonstige Lebensmittel Øgo
Græskar Kerner contains 617 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat49 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium10 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Øgo
- Barcode
- 5712876126733
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amandes nature Daco bello | 617 | 26 g | 4,7 g | 52 g |
| Healthy heart mox Holland & Barrett | 617 | 7,1 g | 9,1 g | 58 g |
| Lindt Lindor lait Lindor | 617 | 4,6 g | 43 g | 47 g |
| Jumbo Erdnüsse Trader Joe's | 617 | 24 g | 10 g | 51 g |
| Almonds chopped Dr. Oetker | 617 | 22 g | 4,8 g | 54 g |
| Christmas star Lindt | 617 | 4,6 g | 43 g | 47 g |
| Bal.truff.enrob.asst 100G, Truffettes De France | 617 | 7 g | 38 g | 47 g |
| Kara Boondhi The Grand Sweets | 617 | 5,9 g | 41,2 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Græskar Kerner?
100 g of Græskar Kerner has 617 kcal.
Is Græskar Kerner high in protein?
Græskar Kerner contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Græskar Kerner?
Græskar Kerner has 11 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Græskar Kerner?
Græskar Kerner contains 49 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Græskar Kerner?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712876126733. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.