Grabola
Packaged product Sonstige Lebensmittel Helios
Grabola contains 180 kcal per 100 g. A Serving, 9.0 g (9 g) provides about 16 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helios
- Barcode
- 0748795001337
- Label serving
- 9.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani flip Chobani | 180 | 10 g | 21 g | 6 g |
| Pilon de poulet Bruno silbert | 180 | 20 g | 0,5 g | 11 g |
| Paprikapastete mit Joghurt Wilhelm Brandenburg | 180 | 10 g | 1,3 g | 15 g |
| Desreles Lidl | 180 | 15,2 g | 0,5 g | 13,2 g |
| Penne Rigate Food lion | 180 | 7 g | 40 g | 1,5 g |
| Saumon fumé d’ecosse Auchan | 180 | 22 g | 1,3 g | 10 g |
| Mazamorra by foods puerto rico Maga | 180 | 2 g | 41 g | 0 g |
| Kichererbsen Salat spar neni | 180 | 7 g | 12 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grabola?
100 g of Grabola has 180 kcal. Serving, 9.0 g (9 g): about 16 kcal.
How much protein is in Grabola?
Grabola contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,36 g in Serving, 9.0 g (9 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Grabola?
Grabola has 34 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grabola?
Grabola contains 3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748795001337. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.