Gouda thin sliced
Packaged product Sonstige Lebensmittel H-E-B
Gouda thin sliced contains 348 kcal per 100 g. A Serving, 1 slice, 23 g (23 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 26,1 g | 33 % |
| Saturated fat L | 17,4 g | 87 % |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,1 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,1 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat26,1 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat17,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium826 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220942626
- Quantity
- 8 oz
- Label serving
- 1 slice (23 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Le thaï Taureau Ailé | 348 | 7,5 g | 78 g | 0,6 g |
| Clear whey My protéine | 348 | 83 g | 2,8 g | 0,5 g |
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| Happy Cola Fizz Haribo | 348 | 3,5 g | 82 g | 0,4 g |
| Riz long blanc de camargue Biocoop | 348 | 6,7 g | 77 g | 1,2 g |
| Rapé spécial Gratin Casino | 348 | 26 g | 2,4 g | 26 g |
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| Collagen & Protein blend Gainful | 348 | 87 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda thin sliced?
100 g of Gouda thin sliced has 348 kcal. Serving, 1 slice, 23 g (23 g): about 80 kcal.
Is Gouda thin sliced high in protein?
Gouda thin sliced contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 6 g in Serving, 1 slice, 23 g (23 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Gouda thin sliced?
Gouda thin sliced has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda thin sliced?
Gouda thin sliced contains 26,1 g of fat per 100 g, of which 17,4 g is saturated (87 % of the Daily Value).
How much sodium is in Gouda thin sliced?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220942626. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.