Gouda slices
Packaged product Milch und Eier Violife
Gouda slices contains 296 kcal per 100 g. A Serving, 20 g (20 g) provides about 59 kcal.
Roughly 70 % of its calories come from fat, with 30 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (291 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0,1 g | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,1 gin the top quarter of Milch und Eier (median 0 g)
- Sodium2,3 mgin the lowest quarter of Milch und Eier (median 870 mg)
- Protein per 100 kcal0,034 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Violife
- Barcode
- 5202390030949
- Label serving
- 20 g
- Category
- Sliced gouda cheese substitutes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda flavour slices Violife | 296 | 0,1 g | 22 g | 23 g |
| Gouda Geschmack Violife | 296 | 0,1 g | 22 g | 23 g |
| Plastry roślinne o smaku goudy Go Vege | 295 | 0 g | 22 g | 23 g |
| Gouda Taste bedda | 286 | 0,5 g | 24 g | 21 g |
| Gouda flavour slices Violife | 285 | 0 g | 20 g | 23 g |
| Gouda flavor slices Violife | 285 | 0 g | 20 g | 23 g |
| Violife Gouda Flavour Slices Violife | 285 | 0 g | 20 g | 23 g |
| Jemné rostlinné plátky typu gouda Emco | 310 | 2,4 g | 21 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda slices?
100 g of Gouda slices has 296 kcal. Serving, 20 g (20 g): about 59 kcal.
How much protein is in Gouda slices?
Gouda slices contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,02 g in Serving, 20 g (20 g). About 0,1 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 0 g).
How many carbs are in Gouda slices?
Gouda slices has 22 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda slices?
Gouda slices contains 23 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Gouda slices?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202390030949. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.