Gouda Processed Cheese
Packaged product Milch und Eier Pilos
Gouda Processed Cheese contains 206 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 21 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 13 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Milch und Eier (median 8 g)
- Sugars6 gabove the median for Milch und Eier (median 3,8 g)
- Fat15 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat10 gabove the median for Milch und Eier (median 4,3 g)
- Sodium747 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 5902377002449
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Love veggie fromages cranberries noix Daunat | 206 | 4,9 g | 20 g | 11 g |
| Four Cheese macaroni Gastro Aldi | 206 | 9,1 g | 19,2 g | 9,8 g |
| ChoriCheese Croquttes Catalina | 206 | 5,9 g | 25 g | 10,3 g |
| Turkey with Cheddar Cheese Wrap Circle K | 206 | 12,6 g | 18,3 g | 9 g |
| Protein Cheese Primula | 206 | 17,8 g | 4,5 g | 13 g |
| Cauliflower Cheese Sausages Vegetarian Menu | 206 | 5,2 g | 10,7 g | 14,8 g |
| Salted Caramel Peanut Butter Cups Nutry Nuts | 206 | 12 g | 17,9 g | 14 g |
| Scottish Salmon Soft Cheese Waitrose | 206 | 10,2 g | 29,7 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Processed Cheese?
100 g of Gouda Processed Cheese has 206 kcal.
Is Gouda Processed Cheese high in protein?
Gouda Processed Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Gouda Processed Cheese?
Gouda Processed Cheese has 6,7 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Processed Cheese?
Gouda Processed Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Gouda Processed Cheese?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902377002449. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.