Gouda nugget
Packaged product Fleisch Labeij
Gouda nugget contains 272 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 27 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 27 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for Fleisch (median 15 g)
- Fiber1 gin the lowest quarter of Fleisch (median 3,9 g)
- Sugars2,1 gabove the median for Fleisch (median 1,7 g)
- Fat15,8 gin the top quarter of Fleisch (median 8,8 g)
- Saturated fat8,8 gin the top quarter of Fleisch (median 1,2 g)
- Sodium440 mgbelow the median for Fleisch (median 536 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Labeij
- Barcode
- 8715822900026
- Category
- Fleischalternativen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaas* 51% (gepasteuriseerde melk, zout, zuursel, vegetarisch stremsel), palmolie*, tarwebloem*, water, doorhaalmiddel* (tarwebloem*, zout), paneermeel (tarwebloem, zout, gist, kurkumapoeder), zonnebloemolie*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölWeizenmehlSonnenblumenölMilchSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda nugget?
100 g of Gouda nugget has 272 kcal.
Is Gouda nugget high in protein?
Gouda nugget contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 15 g).
How many carbs are in Gouda nugget?
Gouda nugget has 18,5 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda nugget?
Gouda nugget contains 15,8 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Gouda nugget?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715822900026. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.