Gouda mittelalt
Packaged product Milch und Eier Milbona
Gouda mittelalt contains 361 kcal per 100 g. A Serving, 32 g (32 g) provides about 116 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,5 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,5 gabove the median for Milch und Eier (median 24 g)
- Sugars0,1 gin the top quarter of Milch und Eier (median 0 g)
- Fat29,2 gabove the median for Milch und Eier (median 29 g)
- Saturated fat20 gabove the median for Milch und Eier (median 19,4 g)
- Sodium840 mgin the top quarter of Milch und Eier (median 720 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
O Serviervorschlag wiederverschließbar 1kg-7.97 2.39 Milbona Gouda mittelalt mind. 10 Wochen natürlich auf Holz gereift 48% Fett i.Tr. fein-würziger Genuss Ohne GenTechnik NUTRI-SCORE ABCDE mild-aromatisch-kräftig 300 g 2.09 AMER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Juan Luna | 361 | 24,5 g | 0 g | 29,2 g |
| Queso Gouda Froiz | 361 | 25 g | 0 g | 29 g |
| Gouda Jermi | 361 | 25 g | 0,1 g | 29 g |
| Gouda mild in Scheiben Baackes&Heimes GmbH | 361 | 25 g | 0,1 g | 29 g |
| Junger Gauda Edeka | 361 | 25 g | 0 g | 29 g |
| Gouda Cheese Slices Jermi | 361 | 25 g | 0,1 g | 29 g |
| Gouda mild-cremig Ammerländer | 361 | 25 g | 0,1 g | 29 g |
| Gouda Milbona | 361 | 24,5 g | 0 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda mittelalt?
100 g of Gouda mittelalt has 361 kcal. Serving, 32 g (32 g): about 116 kcal.
Is Gouda mittelalt high in protein?
Gouda mittelalt contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,8 g in Serving, 32 g (32 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 24 g).
How many carbs are in Gouda mittelalt?
Gouda mittelalt has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda mittelalt?
Gouda mittelalt contains 29,2 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Gouda mittelalt?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489441182. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.