Gouda Ja
Packaged product Milch und Eier ja!
Gouda Ja contains 334 kcal per 100 g. A Serving, 100g, 100 g (100 g) provides about 334 kcal.
Roughly 70 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (361 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of Milch und Eier (median 24 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat26 gin the lowest quarter of Milch und Eier (median 29 g)
- Saturated fat16 gin the lowest quarter of Milch und Eier (median 19,9 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geriebener Gouda ja! | 334 | 22 g | 3 g | 26 g |
| Ser gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda w plastrach Światowid | 334 | 25 g | 0 g | 26 g |
| Gouda Polish Cheese Mlekowita | 334 | 25 g | 0 g | 26 g |
| Ser Gouda Światowid | 334 | 25 g | 0 g | 26 g |
| Gouda Mlekovita | 334 | 25 g | 0 g | 26 g |
| Gouda Heinrichsthaler | 334 | 22 g | 3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Ja?
100 g of Gouda Ja has 334 kcal. Serving, 100g, 100 g (100 g): about 334 kcal.
Is Gouda Ja high in protein?
Gouda Ja contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100g, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda Ja?
Gouda Ja has 3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Ja?
Gouda Ja contains 26 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Gouda Ja?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256038706. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.