Gouda
Packaged product Milch und Eier ja!
Gouda contains 365 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (361 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 18,9 g | 94 % |
| Sodium L | 812 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gbelow the median for Milch und Eier (median 24 g)
- Fat30,2 gabove the median for Milch und Eier (median 29 g)
- Saturated fat18,9 gbelow the median for Milch und Eier (median 19,9 g)
- Sodium812 mgin the top quarter of Milch und Eier (median 720 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cheese Slice Woolworths | 365 | 24 g | 2,5 g | 30 g |
| Gouda Cheese Wedge Mild Frico | 365 | 23,4 g | 0 g | 30 g |
| Gouda Belge demi-vieux Spar | 365 | 25 g | 0 g | 30 g |
| Gouda à la moutarde Boni | 365 | 23 g | 0 g | 30 g |
| Gouda mild/würzig Edeka | 365 | 22,8 g | 0 g | 30,4 g |
| Gouda Holland Dia | 365 | 23,1 g | 0 g | 30,5 g |
| Cubes de Gouda à la moutarde Boni | 365 | 23 g | 0 g | 30 g |
| Gouda demi-vieux Spar | 365 | 25 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 365 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Gouda high in protein?
Gouda contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in Serving, 30 g (30 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 30,2 g of fat per 100 g, of which 18,9 g is saturated (94 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 812 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844160125. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.