Gouda gerieben
Packaged product Milch und Eier Milbona
Gouda gerieben contains 374 kcal per 100 g. A Serving, 50 g (50 g) provides about 187 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 18,2 g | 91 % |
| Sodium L | 736 mg | 32 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,4 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gbelow the median for Milch und Eier (median 25 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Fat29,6 gabove the median for Milch und Eier (median 27,3 g)
- Saturated fat18,2 gabove the median for Milch und Eier (median 17,9 g)
- Sodium736 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20692490
- Quantity
- 250g
- Label serving
- 50 g
- Category
- Geriebener Käse
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,bag,de:04-pe-ld
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurisierte _Kuhmilch_, Trennmittel: Kartoffelstärke, Speisesalz, Käsereikulturen, tierisches Lab, Konservierungsstoff: Natriumnitrat; Farbstoffe: Carotin, Norbixin (Annatto)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso rallado Condis | 374 | 26 g | 0 g | 30 g |
| Queso Rallado Ahumado Flor de Burgos | 375 | 23,1 g | 0 g | 31,3 g |
| Fromage râpé de chèvre Casino | 375 | 21 g | 2 g | 31 g |
| Queso rallado emmental para fundir y gratinar President | 373 | 27 g | 1 g | 29 g |
| Queso rallado sante | 373 | 18,5 g | 4,4 g | 31,3 g |
| Löwentaler gerieben Unsere Heimat | 376 | 28 g | 3 g | 28 g |
| Mix di formaggi grattuggiati Desira | 376 | 32 g | 1,3 g | 27 g |
| Queso rallado emmental Valblanc | 376 | 28 g | 3 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda gerieben?
100 g of Gouda gerieben has 374 kcal. Serving, 50 g (50 g): about 187 kcal.
Is Gouda gerieben high in protein?
Gouda gerieben contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 12,2 g in Serving, 50 g (50 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 25 g).
How many carbs are in Gouda gerieben?
Gouda gerieben has 2,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda gerieben?
Gouda gerieben contains 29,6 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
How much sodium is in Gouda gerieben?
100 g contains 736 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20692490. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.