Gouda Gerieben
Packaged product Milch und Eier Edeka
Gouda Gerieben contains 358 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 28,4 g | 36 % |
| Saturated fat L | 19,9 g | 99 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gbelow the median for Milch und Eier (median 24 g)
- Fat28,4 gbelow the median for Milch und Eier (median 29 g)
- Saturated fat19,9 gabove the median for Milch und Eier (median 19,4 g)
- Sodium680 mgbelow the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
& GERIE 48% e Gouda gerieben, 48% Fett i.Tr. ZUTATEN: Gouda (Milch, Speisesalz, Säuerungskulturen, Lab - austauschstoff), Stärke. V.LABEL V-LABEL.COM DURCHSCHNITTLICHE pro NÄHRWERTE 100g % RM* pro 100g VEGETARISC Brennwert kJ/kcal 1484/358 18% Fett 28,4g 41% Trennen für die Umwelt davon: - gesättigte Fettsäuren 19,9g 100% Kohlenhydrate 2,0g <1% FOLIE davon: - Zucker Og 0% Eiweiß 23,5g 47% GELBER SACK/TOR Salz 1,7g 28% *Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Korrekt | 358 | 24 g | 2,5 g | 28 g |
| Gouda Gentle Oldenburger | 358 | 23 g | 0,1 g | 29 g |
| Gouda Cheese Milbona | 358 | 23 g | 0,1 g | 29 g |
| Gouda gerieben Hofburger | 358 | 24 g | 2,4 g | 28 g |
| Gouda plátky ARO | 358 | 23 g | 0,1 g | 29 g |
| Gouda Milbona | 358 | 23 g | 0,1 g | 29 g |
| Gouda leckerrom | 358 | 23 g | 0,1 g | 29 g |
| Gouda tranche 200g Paturages | 358 | 23 g | 0,7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Gerieben?
100 g of Gouda Gerieben has 358 kcal.
Is Gouda Gerieben high in protein?
Gouda Gerieben contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 24 g).
How many carbs are in Gouda Gerieben?
Gouda Gerieben has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Gerieben?
Gouda Gerieben contains 28,4 g of fat per 100 g, of which 19,9 g is saturated (99 % of the Daily Value).
How much sodium is in Gouda Gerieben?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501702222. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.