Gouda
Packaged product Milch und Eier Beemster
Gouda contains 426 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 25,2 g | 126 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27,7 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,7 gin the top quarter of Milch und Eier (median 24 g)
- Fat35 gin the top quarter of Milch und Eier (median 29 g)
- Saturated fat25,2 gin the top quarter of Milch und Eier (median 19,9 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 720 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Rewe | 427 | 26,9 g | 0 g | 35 g |
| Gouda alt Gutes Land | 427 | 26,9 g | 0 g | 35 g |
| Gouda original Frico | 423 | 27 g | 0 g | 35 g |
| Gouda bio Boni Selection | 422 | 25 g | 0 g | 36 g |
| gouda bio Boni | 422 | 25 g | 0 g | 36 g |
| Gouda XXO extra extra vieux intermarché | 431 | 29,1 g | 0 g | 34,9 g |
| Gouda extra alt Meine Käserei | 421 | 28,4 g | 0 g | 34,1 g |
| goudse oud krachting bouter cheese | 433 | 28 g | 0 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 426 kcal.
Is Gouda high in protein?
Gouda contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 35 g of fat per 100 g, of which 25,2 g is saturated (126 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712243039700. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.