Gouda
Packaged product Milch und Eier Aro
Gouda contains 407 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 361 kcal per 100 g across 572 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 20,1 g | 101 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,5 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,5 gin the top quarter of Milch und Eier (median 24 g)
- Fat33 gin the top quarter of Milch und Eier (median 29 g)
- Saturated fat20,1 gabove the median for Milch und Eier (median 19,9 g)
- Sodium840 mgin the top quarter of Milch und Eier (median 720 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait pasteurisé, sel, ferments lactiques (contient lait), présure, colorant (caroténoides), conservateur (nitrate de sodium). Croûte non comestible.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Cabra Cortado Millán Vicente | 406 | 23 g | 0 g | 35 g |
| Gouda vieux Milbona | 410 | 26 g | 0 g | 34 g |
| Gouda Delhaize | 410 | 26 g | 0 g | 34 g |
| Gouda vieux des Pays-Bas Milbona | 410 | 26 g | 0 g | 34 g |
| Gouda affiné râpé Holland Master | 410 | 25 g | 2 g | 33 g |
| Oudendijk Delhaize | 404 | 26,3 g | 0 g | 33,2 g |
| Wapenaer extra belegen Gouda 48+ Jumbo | 404 | 25,8 g | 0 g | 33,7 g |
| Gouda semicurado Maas Lander | 404 | 23,9 g | 0 g | 34,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 407 kcal.
Is Gouda high in protein?
Gouda contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 33 g of fat per 100 g, of which 20,1 g is saturated (101 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400155178923. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.