Goldfish
Packaged product Fisch und Meeresfrüchte Pepperidge Farm
Goldfish contains 90 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Sugars12 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat3,5 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium210 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100252955
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Shrimp Seaquest | 90 | 19 g | 1 g | 1,5 g |
| White Pacific Shrimp OceanPrime | 90 | 20 g | 1 g | 0,5 g |
| Van tuna ecuador Van ecuador | 90 | 21 g | 0 g | 1 g |
| Pacific white shrimp Thai Best | 90 | 21 g | 0 g | 0,5 g |
| White Fish Toba Tilapia | 90 | 19 g | 0 g | 1,5 g |
| Pacific white shrimp Irresistible | 90 | 19 g | 0 g | 1 g |
| Frozen Tail On Shrimp Northern Glacier | 90 | 20 g | 0 g | 1,5 g |
| Smoked Sockeye Salmon Trader Joe's | 90 | 15 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish?
100 g of Goldfish has 90 kcal.
How much protein is in Goldfish?
Goldfish contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,1 g).
How many carbs are in Goldfish?
Goldfish has 13 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish?
Goldfish contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Goldfish?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100252955. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.