Goldessa Soft Cheese Light**
Packaged product Milch und Eier Milbona
Goldessa Soft Cheese Light** contains 99 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 37 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 14 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Milch und Eier (median 7,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,027 g)
- Fat4 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat2,6 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Hochwald | 99 | 10,8 g | 3,6 g | 4,4 g |
| Fruit Trio K-Classic | 99 | 5,6 g | 12,5 g | 2,9 g |
| Zuivelspread Arla Foods | 99 | 12 g | 3,3 g | 4 g |
| Bio Speisequark Halbfettstufe Schwarzwaldmilch | 99 | 11,1 g | 3,7 g | 4,2 g |
| Frischkäsezubereitung Milfina | 99 | 12 g | 3,3 g | 4 g |
| Творог 5% Моя цена | 99 | 12 g | 1,5 g | 5 g |
| Творог 2% Простоквашино | 99 | 17 g | 3,3 g | 2 g |
| Skyr Naturel Extra Creamy 5% Fat Arla | 99 | 9 g | 3,9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldessa Soft Cheese Light**?
100 g of Goldessa Soft Cheese Light** has 99 kcal.
Is Goldessa Soft Cheese Light** high in protein?
Goldessa Soft Cheese Light** contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Goldessa Soft Cheese Light**?
Goldessa Soft Cheese Light** has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldessa Soft Cheese Light**?
Goldessa Soft Cheese Light** contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Goldessa Soft Cheese Light**?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02058546. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.