Golden syrup
Packaged product Süßigkeiten und Desserts Quaker
Golden syrup contains 374 kcal per 100 g. A Serving, 1 serving, 76 g (76 g) provides about 284 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 21,1 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber6,3 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars21,1 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat5,8 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium171 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108282501
- Label serving
- 1 serving (76 g)
- Category
- Big Pot Golden Syrup Oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quaker rolled oats (61%), skimmed milk powder, sugar, salt, natural flavouring. allergy advice: for allergens, see ingredients in bold. may contain wheat, barley, rye, egg, soya and nuts b sen tvd o
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Golden syrup?
100 g of Golden syrup has 374 kcal. Serving, 1 serving, 76 g (76 g): about 284 kcal.
Is Golden syrup high in protein?
Golden syrup contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 10 g in Serving, 1 serving, 76 g (76 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Golden syrup?
Golden syrup has 64,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden syrup?
Golden syrup contains 5,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Golden syrup?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108282501. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.