gol kachauri
Packaged product Sonstige Lebensmittel Haldiram's
Gol kachauri contains 490 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 8,7 g | 44 % |
| Sodium | not reported | |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 7,8 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars7,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat25,9 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004404265
- Quantity
- 350 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Mix Waitrose | 490 | 15,7 g | 44,1 g | 26,3 g |
| Heroes Cadbury | 490 | 4,7 g | 65 g | 23 g |
| Spirals Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Sprials Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Salat-Mayonaise Wernsing | 490 | 0,5 g | 8,3 g | 50,4 g |
| Canistrelli classique I Biscuttini Corsi | 490 | 5,7 g | 71,3 g | 20 g |
| Crunchy sticks Snackrite | 490 | 5,9 g | 59,6 g | 24,9 g |
| Chocolatine Leclerc | 490 | 8,3 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gol kachauri?
100 g of gol kachauri has 490 kcal.
How much protein is in gol kachauri?
Gol kachauri contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in gol kachauri?
Gol kachauri has 52,7 g of total carbohydrates per 100 g, including 4,9 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gol kachauri?
Gol kachauri contains 25,9 g of fat per 100 g, of which 8,7 g is saturated (44 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004404265. License: ODbL 1.0 (Open Food Facts). Source record dated 27. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.