Gofres
Packaged product Brot und Backwaren Chabrior
Gofres contains 422 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (448 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of Brot und Backwaren (median 6,3 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars25,8 gbelow the median for Brot und Backwaren (median 28 g)
- Fat20,2 gabove the median for Brot und Backwaren (median 19,1 g)
- Saturated fat3,2 gbelow the median for Brot und Backwaren (median 8,7 g)
- Sodium180 mgin the lowest quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Ovos_ pasteurizados (32%), farinha de _trigo_ (26,17%), açúcar, óleos vegetais (girassol e milho em proporções variáveis), humidificantes (glicerol, sorbitóis), farinha de _soja_, soro de _leite_ em pó, conservantes (propionato de sódio, sorbato de potássio), emulsionantes (mono e diglicéridos de ácidos gordos, ésteres de poliglicerol de ácidos gordos e lecitina de _soja_), sal, levedante (carbonatos de amónio), aromas naturais de laranja e limão.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Gaufre Biskwi | 422 | 4,4 g | 62,2 g | 17,8 g |
| Mini gaufres fourrées au miel Bio U | 423 | 4,3 g | 64 g | 16 g |
| Viennese waffles Jowa | 421 | 6 g | 62 g | 16 g |
| Gaufres fourrée Les Moelleuses la dunkerquoise | 421 | 5 g | 61,3 g | 17,3 g |
| Gaufres fourrées Vergeoise La Dunkerquoise | 421 | 5 g | 61,3 g | 17,3 g |
| Gaufres bio à la farine d'épeautre U Bio | 424 | 5,3 g | 64 g | 16 g |
| Decor Waffelherzen DeBeukelaer | 420 | 6,5 g | 82 g | 7 g |
| gaufres hollandaises HEMA | 420 | 4,6 g | 67,1 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gofres?
100 g of Gofres has 422 kcal.
How much protein is in Gofres?
Gofres contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,3 g).
How many carbs are in Gofres?
Gofres has 51,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 25,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gofres?
Gofres contains 20,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Gofres?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260276042. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.