Gofre
Packaged product Sonstige Lebensmittel La Sirena
Gofre contains 436 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars29 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat21 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat10 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Sirena
- Barcode
- 8414532054400
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO, azúcar (26%), margarina [grasa de palma, aceite de nabina, agua, sal, emulgente (lecitina de SOJA, monogli - céridos y digliceridos de ácidos grasos), acidulante (ácido cítrico), aroma natural, colorante (carotenos]], HUEVO pasteurizado, levadura, azúcar invertido, estabilizante (sorbitol), harina de SOJA, sal, emulgente (lecitina de SOJA), aroma. Puede contener trazas de LECHE y/o sus derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiHefeSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Sablé noix de pécan au sirop d'érable Gerblé | 436 | 8,1 g | 64 g | 14 g |
| Saucisson sec fumé Auchan Auchan | 436 | 35 g | 1,5 g | 28 g |
| Belvita petit déjeuner LU | 436 | 8,2 g | 66 g | 14 g |
| Raisins au sauternes Maison Guinguet | 436 | 4,5 g | 70,3 g | 15,5 g |
| Mini gressins Florelli | 436 | 12 g | 68 g | 12 g |
| Galettes caramel au beurre salé Maison Peltier | 436 | 6,4 g | 55 g | 21 g |
| Le brownie Pocket Brossard | 436 | 5,3 g | 46 g | 24 g |
| Pure protein Pure Protein | 436 | 27,3 g | 36,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gofre?
100 g of Gofre has 436 kcal.
How much protein is in Gofre?
Gofre contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Gofre?
Gofre has 55 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gofre?
Gofre contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Gofre?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414532054400. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.