Go On
Packaged product Süßigkeiten und Desserts Lingot
Go On contains 464 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 32 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 5,8 g)
- Fiber4,5 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Fat17 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat5,6 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium210 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lingot
- Barcode
- 6191332100224
- Quantity
- 120 g
- Category
- Gefüllte Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soft wheat flour, sugar, vegetable fats (palm, palm kernel, copra), glucose syrup, hazelnut paste, cacao powder, inverted sugar, corn starch, emulsifier (lecithin from soya E322), leavening agents (ammonium bicarbonate E503il, sodium bicarbonate E500ii), salt, hazelnut flavoring, vanillin, acidity regulator (eftric acid E330). Product that may contain traces of egg, nuts, traces of peanuts, sulfur dioxide and sulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerGlucosesirupHaselnussSalzPalmölKokosöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go On?
100 g of Go On has 464 kcal.
How much protein is in Go On?
Go On contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,8 g).
How many carbs are in Go On?
Go On has 69 g of total carbohydrates per 100 g, including 4,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Go On?
Go On contains 17 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Go On?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191332100224. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.