Glow Mix
Packaged product Sonstige Lebensmittel Saf
Glow Mix contains 343 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 51 % of its calories come from protein, with 35 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 30,6 g | 11 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 1,8 g | |
| Protein L | 45,3 g | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 35 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber11,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saf
- Barcode
- 8682368978249
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pavé de lisieux Leclerc | 343 | 9,9 g | 49 g | 10 g |
| Sour Wrigglers Fruit-tella | 343 | 0 g | 83,3 g | 0 g |
| Kashkaval fromage Holden plate | 343 | 23 g | 3,2 g | 26,5 g |
| Pesto a la truffe Chambon & marrel | 343 | 8,9 g | 21,9 g | 24,1 g |
| Emmental-Mozzarella juustoraaste Pirkka | 343 | 25 g | 2,2 g | 26 g |
| Munster AOP Le Fromager Des Halles | 343 | 19 g | 1,5 g | 29 g |
| Katoomba Toor Dal Katoomba | 343 | 22 g | 63 g | 1,5 g |
| Belugalinsen EDEKA Bio | 343 | 24 g | 51 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glow Mix?
100 g of Glow Mix has 343 kcal. Serving, 30.0 g (30 g): about 103 kcal.
Is Glow Mix high in protein?
Glow Mix contains 45,3 g of protein per 100 g (91 % of the 50 g Daily Value), or 13,6 g in Serving, 30.0 g (30 g). About 51 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Glow Mix?
Glow Mix has 30,6 g of total carbohydrates per 100 g, including 11,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glow Mix?
Glow Mix contains 5,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682368978249. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.