Gingerbread & White Chocolate Cookie Cup
Packaged product Süßigkeiten und Desserts M&S
Gingerbread & White Chocolate Cookie Cup contains 444 kcal per 100 g. A Serving, 1 portion, 110 g (110 g) provides about 488 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 0,64 g | 2 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,64 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars32,5 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat26 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat15,6 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium168 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29489855
- Label serving
- 1 portion (110 g)
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Chocolate (23%) (Sugar Cocoa Butter Dried Whe Milk Emulsifier, Soya Lecithin Natural Vanilla Flavouring Dried Skimm nut Milk Dried Whey (k) Wheatflour Whipping Cream Milk) Unsalt Butter (Milk) Dark Brown Sugar Sugar Salted Caramel Sauce (6%) (D Brown Sugar Colden Syrup (nvert Sugar Syrup) Butter (Milk) Whipp Cream (Milk) Cornflour Water Salt Celling Agent Pectin Emulsifier E471 Na Colour: Plain Caramel) Mascarpone Cheese (Mi) Full Fat Soft Cheese (Milk) C Cream (Milk) Pasteurised Egg Black Treacle Caramel Fudge Pieces (Sug Sweetened Condensed Milk (hole Milk Sugar) Clucose Syrup Palm Oil Butte (Milk) Natural Flavouring Salt) Ground Ginger Salt-Comflour-Palm Oil-Raisi Agent Sodium Bicarbonate Rapeseed Oil Wheat Cluten - Glazing Agent Gum Arabic Clucose Syrup Coconut Oil "Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark French Silk Crème Pie Kroger | 444 | 4,2 g | 39,4 g | 31 g |
| Irish Cream Chocolate Cakes Coop | 444 | 3,2 g | 56,3 g | 22,5 g |
| Chocolate Collagen Latte Motherkind | 444 | 41,2 g | 28,3 g | 15,3 g |
| Gelatina sabor limón calnort | 444 | 12,2 g | 83,2 g | 0,1 g |
| Cinnamon spice and all things NICE biscuits Sainsbury's | 443 | 5,6 g | 65,6 g | 18,9 g |
| Chocolimo MAX Biscuits Nutini | 443 | 7 g | 65,2 g | 19,1 g |
| Biscuit with butter flavour : vegan Veganz | 444 | 6,2 g | 71 g | 15 g |
| Unicorn Chocolate & Vanilla cupcakes Farmer's Market | 443 | 1,9 g | 60,4 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread & White Chocolate Cookie Cup?
100 g of Gingerbread & White Chocolate Cookie Cup has 444 kcal. Serving, 1 portion, 110 g (110 g): about 488 kcal.
How much protein is in Gingerbread & White Chocolate Cookie Cup?
Gingerbread & White Chocolate Cookie Cup contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,6 g in Serving, 1 portion, 110 g (110 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Gingerbread & White Chocolate Cookie Cup?
Gingerbread & White Chocolate Cookie Cup has 48,1 g of total carbohydrates per 100 g, including 0,64 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread & White Chocolate Cookie Cup?
Gingerbread & White Chocolate Cookie Cup contains 26 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in Gingerbread & White Chocolate Cookie Cup?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29489855. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.