Ginger Nuts
Packaged product Süßigkeiten und Desserts Bakers
Ginger Nuts contains 412 kcal per 100 g. A Serving, 3 biscuits, 27 g (27 g) provides about 111 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 249 mg | 11 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 37,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars37,7 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat9,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat5,2 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium249 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 412 kcal. Serving, 3 biscuits, 27 g (27 g): about 111 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,6 g in Serving, 3 biscuits, 27 g (27 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 77 g of total carbohydrates per 100 g, including 4,3 g of fiber and 37,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 9,7 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Ginger Nuts?
100 g contains 249 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009702443607. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.