Ginger jam

Packaged product Süßigkeiten und Desserts Cottage jam

Ginger jam contains 327 kcal per 100 g.

Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0,1 % from protein (estimated with general energy factors).

That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 212 kcal per 100 g across 1.130 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ginger jam by Cottage jam, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
327kcal per 100 g
0,1 gprotein
84,7 gcarbohydrates
0,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 0,1 g 0,1 %
Saturated fat L 0 g 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 84,7 g 31 %
Dietary fiber not reported
Total sugars L 81,7 g
Added sugars L 67 g 134 %
Protein L 0,1 g 0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,1 %Carbohydrates: 100 %Fat: 0,3 %327kcal / 100 g
  • Protein 0,1 %
  • Carbohydrates 100 %
  • Fat 0,3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
  • Sugars81,7 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
  • Fat0,1 gbelow the median for Süßigkeiten und Desserts (median 0,15 g)
  • Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 4 mg)
  • Protein per 100 kcal0,031 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cottage jam
Barcode
5017781122055
Quantity
340g
Category
Konfitüren
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

11778 - confiture de gingembre 340G IngrédienÉ . racine de gingembre dans du sirop (racine de gingembre, sucre, eau), sucre, agent gélifiant : pectine, régulateur d'acidié • acide citrique, jus de citron concentré, aide au processus de transformation : beurre salé (lait). Préparé avec 19g de fruit pour 100g. Teneur totale en sucre 67g pour 100g. Consommer de préférence avant voir date sous le pot.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerButter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ginger jam?

100 g of Ginger jam has 327 kcal.

How much protein is in Ginger jam?

Ginger jam contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value). About 0,1 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 0,5 g).

How many carbs are in Ginger jam?

Ginger jam has 84,7 g of total carbohydrates per 100 g, including 81,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ginger jam?

Ginger jam contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Ginger jam?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5017781122055. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.