Gerookte Makreelflakes
Packaged product Fisch und Meeresfrüchte Vomar
Gerookte Makreelflakes contains 315 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 191 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,6 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fisch und Meeresfrüchte (median 18,5 g)
- Fat26 gin the top quarter of Fisch und Meeresfrüchte (median 10,5 g)
- Saturated fat5,5 gin the top quarter of Fisch und Meeresfrüchte (median 2,6 g)
- Sodium1.000 mgin the top quarter of Fisch und Meeresfrüchte (median 446 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Varmrökt makrill Axfood | 301 | 21 g | 0 g | 24 g |
| Smoked British Mackrel Sainsbury's | 300 | 21,1 g | 1,4 g | 23,2 g |
| Hot Smoked Peppered Mackerel M&S Collection | 298 | 20,4 g | 0,6 g | 23,6 g |
| Smoked Mackerel pâté Waitrose | 291 | 12,9 g | 1,9 g | 25,7 g |
| Uzená makrela vakuově balená Gran Mare | 262 | 19 g | 0,9 g | 21 g |
| Mackrel Delicius | 252 | 23,8 g | 0 g | 17,4 g |
| Classic smoked Atlantic mackerel Viči | 250 | 18 g | 0,6 g | 20 g |
| Peppered Hot Smoked Mackerel Fillets Lighthouse Bay | 244 | 21,5 g | 3,2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte Makreelflakes?
100 g of Gerookte Makreelflakes has 315 kcal.
Is Gerookte Makreelflakes high in protein?
Gerookte Makreelflakes contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 18,5 g).
How many carbs are in Gerookte Makreelflakes?
Gerookte Makreelflakes has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte Makreelflakes?
Gerookte Makreelflakes contains 26 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Gerookte Makreelflakes?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718204100120. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.