Gehakt
Packaged product Sonstige Lebensmittel Albert Heijn
Gehakt contains 192 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 192 kcal.
Roughly 56 % of its calories come from fat, with 42 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 2 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat12 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 5427113014314
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn-Fischstäbchen Almare Seafood | 192 | 13 g | 15 g | 8,5 g |
| Original Barbecue Stokes | 192 | 1,9 g | 38,6 g | 3,1 g |
| Poké bowl aux crevettes Traiteur Leclerc | 192 | 2,6 g | 39 g | 2,6 g |
| California Teriyaki Crunch Eat Happy | 192 | 5 g | 29 g | 4,7 g |
| Macarons 3 fromages EntreMont | 192 | 9,9 g | 20 g | 7,7 g |
| Paneer Buda fresh | 192 | 10 g | 2,2 g | 16 g |
| No carb toast white life Coles | 192 | 8,9 g | 47,3 g | 2,3 g |
| Tartelette soufflée au fromage blanc et au lait fermier Les P'tits Amoureux | 192 | 6,5 g | 32 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gehakt?
100 g of Gehakt has 192 kcal. Serving, 100.0 g (100 g): about 192 kcal.
Is Gehakt high in protein?
Gehakt contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100.0 g (100 g). About 42 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Gehakt?
Gehakt has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gehakt?
Gehakt contains 12 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5427113014314. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.