Garuka Bars
Packaged product Sonstige Lebensmittel garukabars
Garuka Bars contains 406 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 39,1 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber4,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars39,1 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat15,6 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium141 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- garukabars
- Barcode
- 0860496000607
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Whole Food Protein MRE | 406 | 75 g | 12,5 g | 6,3 g |
| Iso Sensation 93 Cafe Brazil Ultimate Nutrition | 406 | 93,8 g | 3,1 g | 0 g |
| Go pure pommes et cannelle Leclerc | 406 | 6,3 g | 65,6 g | 10,9 g |
| tropical trail mix Southern Grove | 406 | 3,1 g | 71,9 g | 12,5 g |
| Crepes To Go Bakeshop | 406 | 9,4 g | 53,1 g | 18,8 g |
| Biscotti Isola | 406 | 12,5 g | 56,3 g | 15,6 g |
| Tropical trail mix Alesto | 406 | 3,1 g | 71,9 g | 12,5 g |
| Sharp cheddar Harris Teeter | 406 | 25 g | 3,1 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garuka Bars?
100 g of Garuka Bars has 406 kcal.
How much protein is in Garuka Bars?
Garuka Bars contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Garuka Bars?
Garuka Bars has 64,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garuka Bars?
Garuka Bars contains 15,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Garuka Bars?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860496000607. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.