Garlic & Coriander Naans
Packaged product Sonstige Lebensmittel M&S
Garlic & Coriander Naans contains 294 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 294 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,4 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium354 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29452828
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de pommes Biscuiterie des Vénètes | 294 | 4,4 g | 60 g | 4 g |
| Extra feines Früchtebrot monarc | 294 | 5,4 g | 54 g | 5,2 g |
| Limecurd Robertsons | 294 | 0,8 g | 62 g | 4,8 g |
| Sunday Cones - Vanilla Sundae Shoppe | 294 | 4,7 g | 36,5 g | 14,1 g |
| vegatable sticks Axe & sledge | 294 | 0 g | 73,5 g | 0 g |
| Massa para pastel Jaboque foods | 294 | 5,8 g | 52,5 g | 6,5 g |
| Bouchées panées blé & oignons Super U | 294 | 14 g | 23 g | 15 g |
| Tielles Maison Tino | 294 | 7,8 g | 33 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Coriander Naans?
100 g of Garlic & Coriander Naans has 294 kcal. Serving, 1 portion, 100 g (100 g): about 294 kcal.
How much protein is in Garlic & Coriander Naans?
Garlic & Coriander Naans contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in Serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Garlic & Coriander Naans?
Garlic & Coriander Naans has 50 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Coriander Naans?
Garlic & Coriander Naans contains 5,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Garlic & Coriander Naans?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29452828. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.