Garlic bread
Packaged product Brot und Backwaren Asda finest
Garlic bread contains 313 kcal per 100 g. A Serving, 0.5 flat bread, 55 g (55 g) provides about 172 kcal.
Roughly 60 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars7,1 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat9,1 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat1,8 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium300 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda finest
- Barcode
- 5063089821329
- Label serving
- 0.5 flat bread (55 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified he Flour [Wheat Flour, Calcium Cabonate, Iron, Nacin (B3), Thiamin (B1)], Water, Extra Virgi OOil (4.5%), Red Onions (4%), Mozzarella Cheese Petals (k) %), Durum Wheat Semolina, Sugar, Parsley, Bramley Apple Wte Wine Vinegar, Garlic, Salt, Roasted Garlic, Red Wine Vega Cane Sugar, Treacle, Malted Wheat Flour, Grape Must, Cions Concentrated Lemon Juice, Yeast, Ginger Purée. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnZuckerKnoblauchSalzWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Buns Sunfield | 313 | 8,5 g | 45,4 g | 10,4 g |
| Flour tortillas Trader Joe's | 313 | 8,3 g | 50 g | 8,3 g |
| Habanero Lime Flour Tortillas Trader Joe's | 313 | 8,3 g | 50 g | 7,3 g |
| Flour Tortilla - Hy-Vee HyVee | 313 | 3,1 g | 50 g | 9,4 g |
| Cinnamome roll Front Street Bakery | 313 | 4,9 g | 52,8 g | 9,7 g |
| Firecracker Bombe Pop Jr. Liquid I.V. Electrolyte Dink | 313 | 0 g | 81,3 g | 0 g |
| Cinnamon Roll Iced Metro | 313 | 4,9 g | 52,8 g | 9,7 g |
| Gluten-Free Blueberry Buckwheat Waffles Higher Harvest by H-E-B | 313 | 1,3 g | 48,8 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic bread?
100 g of Garlic bread has 313 kcal. Serving, 0.5 flat bread, 55 g (55 g): about 172 kcal.
Is Garlic bread high in protein?
Garlic bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5,5 g in Serving, 0.5 flat bread, 55 g (55 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Garlic bread?
Garlic bread has 45,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic bread?
Garlic bread contains 9,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Garlic bread?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089821329. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.