Garbanzo Beans, Organic
Packaged product Fleisch Natural Grocers
Garbanzo Beans, Organic contains 371 kcal per 100 g. A Serving, 1 portion, 35 g (35 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28,6 mg | 1 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,2 g)
- Fiber11,4 gin the top quarter of Fleisch (median 0,046 g)
- Sugars11,4 gin the top quarter of Fleisch (median 1 g)
- Fat5,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium28,6 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80535607
- Label serving
- 1 portion (35 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Whey Protein Banana & Lucuma The Organic Protein Company | 371 | 43,1 g | 41,9 g | 2,4 g |
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| Char Siu BBQ Pork Jerky Bonjerk | 371 | 30,6 g | 45,2 g | 7,3 g |
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| High Protein Instant Ramen Beef Flavor Volo Vero | 371 | 51,6 g | 33,9 g | 4,8 g |
| High Protien Instant Ramen - Spicy Beef Flavor Heal Spot | 371 | 51,6 g | 33,9 g | 4,8 g |
| Satay Beef Jerky Soo | 371 | 34,3 g | 42,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans, Organic?
100 g of Garbanzo Beans, Organic has 371 kcal. Serving, 1 portion, 35 g (35 g): about 130 kcal.
Is Garbanzo Beans, Organic high in protein?
Garbanzo Beans, Organic contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 35 g (35 g). About 21 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Garbanzo Beans, Organic?
Garbanzo Beans, Organic has 62,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzo Beans, Organic?
Garbanzo Beans, Organic contains 5,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garbanzo Beans, Organic?
100 g contains 28,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80535607. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.