Gammon Ham
Packaged product Fleisch Morrisons
Gammon Ham contains 135 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 135 kcal.
Roughly 63 % of its calories come from protein, with 36 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 834 mg | 36 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 1 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,6 gin the top quarter of Fleisch (median 0 g)
- Sugars0,2 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat5,4 gabove the median for Fleisch (median 4,5 g)
- Saturated fat1,8 gabove the median for Fleisch (median 1,8 g)
- Sodium834 mgbelow the median for Fleisch (median 880 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gammon Ham Slices Cured and cooked gammon slices. 125g e Ingredients Pork, Preservative (potassium lactate, sodium acetates, sodium nitrate, sodium nitrite), Salt, Stabiliser (triphosphates), Spirit vinegar. Prepared with 107g of pork per 100g of finished product. Nutrition Typical values per 100g per slice (approx. 31g) Energy 567kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cured Breaded Ham Waitrose | 135 | 22,6 g | 0,9 g | 4,6 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0,1 g | 3 g |
| Bio Kasseler Rücken Unsere Heimat Bio | 135 | 21 g | 1 g | 5 g |
| sunka fina 150g Pik Vrbovec | 135 | 15 g | 2,9 g | 7 g |
| Honey Roast Ham Tesco Finest | 135 | 23,5 g | 2,8 g | 3,3 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0,1 g | 3 g |
| Épaule cuite standard Marion | 135 | 16 g | 3 g | 6,5 g |
| Wafer thin cooked ham Eastman's Deli Foods | 135 | 18,4 g | 1,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Ham?
100 g of Gammon Ham has 135 kcal. Serving, 1 serving, 100 g (100 g): about 135 kcal.
Is Gammon Ham high in protein?
Gammon Ham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 1 serving, 100 g (100 g). About 63 % of its calories come from protein.
How many carbs are in Gammon Ham?
Gammon Ham has 0,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Ham?
Gammon Ham contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Gammon Ham?
100 g contains 834 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525324791. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.