Gambas
Packaged product Fisch und Meeresfrüchte Lidl
Gambas contains 95 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 5 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 2 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Fisch und Meeresfrüchte (median 16,9 g)
- Fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Saturated fat0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Sodium920 mgin the top quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal23,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated red Thai coconut king prawns M&S | 95 | 17,2 g | 1,1 g | 2,4 g |
| King Prawns White Tiger Garnelen Ocean Sea | 95 | 21,5 g | 0 g | 1 g |
| Gambas entière et cuite L'Atelier Poissonnerie | 95 | 22 g | 0,5 g | 0,5 g |
| Crevettes TROPICALE | 95 | 22 g | 0,5 g | 0,5 g |
| Gambas sauvages Picard | 95 | 23 g | 0 g | 0 g |
| White Tiger Garnelen Fischerstolz | 95 | 22 g | 0,5 g | 0,5 g |
| Crevette cuite, Penaeus spp U | 95 | 22 g | 0,5 g | 0,5 g |
| Gambas ASC cuites entières 30/40 Sans marque | 95 | 22 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gambas?
100 g of Gambas has 95 kcal.
Is Gambas high in protein?
Gambas contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 16,9 g).
How many carbs are in Gambas?
Gambas has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gambas?
Gambas contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Gambas?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489195115. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.