Galleta Espelta integral
Packaged product Sonstige Lebensmittel tejedor
Galleta Espelta integral contains 460 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 19 g | |
| Added sugars L | 21 g | 42 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Sonstige Lebensmittel (median 7,4 g)
- Fiber11 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars19 gabove the median for Sonstige Lebensmittel (median 18,5 g)
- Fat16 gin the lowest quarter of Sonstige Lebensmittel (median 19 g)
- Saturated fat1,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,9 g)
- Sodium360 mgabove the median for Sonstige Lebensmittel (median 266 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tejedor
- Barcode
- 8412309707320
- Quantity
- 250 g
- Category
- Galletas-de-tipo-digestive
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina integral de espelta 58%, Azúcar, Aceite vegetal girasol alto oleico con antioxidantes 14% (palmitato ascorbilo y extracto rico en tocoferol Copos de espelta 10%, Gasificantes (bicarbcato amónico y bicarbonato sódico), Sal, Aromas, Colorante Beta-caroteno.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| María choco 0% La Campesina | 459 | 8,3 g | 63 g | 20 g |
| Digestive DISTRIBUCIONES FROIZ S.A.U. | 463 | 6 g | 63 g | 20 g |
| B-SAN Virginias | 455 | 7,6 g | 66 g | 20 g |
| Galletas de limón y semillas de amapola Gerblé | 454 | 9,4 g | 65 g | 16 g |
| Fibralia cuetara | 454 | 7,9 g | 63 g | 17 g |
| Galleta relieve coviran | 472 | 6 g | 70 g | 18 g |
| Galletas de coco Enervit | 445 | 30 g | 41 g | 16 g |
| Digestive Eliges | 477 | 6 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta Espelta integral?
100 g of Galleta Espelta integral has 460 kcal.
How much protein is in Galleta Espelta integral?
Galleta Espelta integral contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,4 g).
How many carbs are in Galleta Espelta integral?
Galleta Espelta integral has 69 g of total carbohydrates per 100 g, including 11 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta Espelta integral?
Galleta Espelta integral contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Galleta Espelta integral?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412309707320. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.