Gabelroller
Packaged product Fisch und Meeresfrüchte Elfin
Gabelroller contains 157 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 28 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 5 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars1,3 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat12 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat4,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium920 mgin the top quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Product details
- Brand
- Elfin
- Barcode
- 9001580222210
- Quantity
- 115 g
- Category
- Heringsfilets in Marinade
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Heringe_ (40%), Trinkwasser, Zwiebel, Säureessig, Zucker, Süßungsmittel: Saccharin, Speisesalz, Aromen, Säuerungsmittel: Citronensäure Konservierungsstoff: E211.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Gabelroller?
100 g of Gabelroller has 157 kcal.
Is Gabelroller high in protein?
Gabelroller contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Gabelroller?
Gabelroller has 1,8 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gabelroller?
Gabelroller contains 12 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Gabelroller?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001580222210. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.