frutti di mare
Packaged product Sonstige Lebensmittel Costa
Frutti di mare contains 76 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 76 kcal.
Roughly 68 % of its calories come from protein, with 21 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 10 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium392 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467037580
- Quantity
- 1pcs
- Label serving
- 1 serving (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Hake Prozis | 76 | 15 g | 2,5 g | 0,7 g |
| Multifrutas SMILEAT | 76 | 0,64 g | 17,6 g | 0,5 g |
| Soja chocolat Nat & Vie | 76 | 3,7 g | 9,8 g | 2,2 g |
| Yaourt vegetal peche Alpro | 76 | 3,6 g | 10,1 g | 1,9 g |
| Bio curry indien Spar | 76 | 1,4 g | 7,5 g | 3,9 g |
| Polenta a Rondelle Strada Del Gusto | 76 | 1,5 g | 16 g | 0,7 g |
| Zero Carne Asada Healthy Choice | 76 | 6,1 g | 5,3 g | 3,4 g |
| Maïs Auchan | 76 | 2,8 g | 11 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frutti di mare?
100 g of frutti di mare has 76 kcal. Serving, 1 serving, 100 g (100 g): about 76 kcal.
Is frutti di mare high in protein?
Frutti di mare contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 1 serving, 100 g (100 g). About 68 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in frutti di mare?
Frutti di mare has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frutti di mare?
Frutti di mare contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in frutti di mare?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467037580. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.