Frutos Secos
Packaged product Sonstige Lebensmittel Spar
Frutos Secos contains 673 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 11 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Sugars4,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat55 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium340 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013165033
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noisettes françaises Le Temps des Cerises | 673 | 17 g | 18 g | 59 g |
| Amandino Damiano | 673 | 24,3 g | 4,5 g | 59,3 g |
| Tahini 100% Sesame Paste Ebru | 673 | 22,3 g | 13,2 g | 61 g |
| Miolo de avelã Continente | 673 | 14 g | 6,1 g | 64 g |
| Nocciole sguaciate pelate Pam & Panorama | 673 | 13,8 g | 6,1 g | 64,1 g |
| Huile vierge de pignon de pin Huilerie Beaujolaise | 673 | 0 g | 0 g | 92 g |
| Granella di nocciole tostate Selex | 673 | 14 g | 6,1 g | 64 g |
| Nocciole pelate Decò | 673 | 15 g | 8,2 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos Secos?
100 g of Frutos Secos has 673 kcal.
Is Frutos Secos high in protein?
Frutos Secos contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Frutos Secos?
Frutos Secos has 18 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos Secos?
Frutos Secos contains 55 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Frutos Secos?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013165033. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.