Frutos secos
Packaged product Sonstige Lebensmittel Itac
Frutos secos contains 396 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,6 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium80 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itac
- Barcode
- 8420063150160
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1,8 g | 67 g | 12 g |
| Savers Mature Cheddar Morisons | 396 | 22,5 g | 2,5 g | 32,9 g |
| Rhubarb & custard Dominion | 396 | 0,5 g | 98 g | 0,5 g |
| Kino collagen protein Kinobody | 396 | 79,3 g | 4,4 g | 4,4 g |
| Tesco Treacle Tart 380G Tesco | 396 | 4,3 g | 57 g | 16,4 g |
| Le Gruyere Coop | 396 | 27 g | 0 g | 32 g |
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| Cocco cubetti Pam & Panorama | 396 | 4,2 g | 60 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 396 kcal.
Is Frutos secos high in protein?
Frutos secos contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Frutos secos?
Frutos secos has 60,7 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 8,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420063150160. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.