Frusta jambon
Packaged product Süßigkeiten und Desserts Lidl
Frusta jambon contains 219 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 23 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,3 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 59 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars2,3 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat4,5 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium620 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 1484991482004
- Quantity
- 2 x 180 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet chili peppers Colruyt | 219 | 3 g | 9,7 g | 18,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frusta jambon?
100 g of Frusta jambon has 219 kcal.
Is Frusta jambon high in protein?
Frusta jambon contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Frusta jambon?
Frusta jambon has 31,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frusta jambon?
Frusta jambon contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Frusta jambon?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1484991482004. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.