Fruit Snack
Fruit Snack contains 318 kcal per 100 g. A Serving, 1 pouch, 22 g (22 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 90,9 mg | 4 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,5 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Snacks (median 7,1 g)
- Sugars45,5 gin the top quarter of Snacks (median 5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,1 g)
- Sodium90,9 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunkist Fruit Snacks Sunkist | 318 | 0 g | 72,7 g | 0 g |
| Very Berry Fruit Flavored Snacks Beeup | 318 | 0 g | 81,8 g | 0 g |
| Welch's Fruit Snackd Welch's | 318 | 4,5 g | 77,3 g | 0 g |
| Juicy Burst Fruit Flavored Snacks Berry Medley Black Forest | 318 | 4,5 g | 72,7 g | 0 g |
| Fruit Snacks Welch’s | 318 | 4,5 g | 72,7 g | 0 g |
| Bee Up Fruit Snacks Bee Up | 318 | 0 g | 81,8 g | 0 g |
| Fruit Snacks Mixed Fruit Welch's | 318 | 4,5 g | 77,3 g | 0 g |
| Crispy Chicken Tender Mix Mom's Place | 318 | 4,5 g | 77,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snack?
100 g of Fruit Snack has 318 kcal. Serving, 1 pouch, 22 g (22 g): about 70 kcal.
How much protein is in Fruit Snack?
Fruit Snack contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving, 1 pouch, 22 g (22 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit Snack?
Fruit Snack has 72,7 g of total carbohydrates per 100 g, including 45,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snack?
Fruit Snack contains 0 g of fat per 100 g.
How much sodium is in Fruit Snack?
100 g contains 90,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034566003762. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.