Fruit shortcake biscuits
Packaged product Süßigkeiten und Desserts Essential Waitrose
Fruit shortcake biscuits contains 469 kcal per 100 g. A Serving, 100 g (100 g) provides about 469 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18,7 g | 24 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 23 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars23 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat18,7 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Sodium344 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169032534
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, palm oil, currants (11%), sunflower oil, wheat glucose syrup, _oatmeal_, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, diphosphates), invert sugar syrup, salt, flavouring, colour (curcumin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSonnenblumenölGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotti con miele Lazzaroni | 469 | 6 g | 70 g | 18 g |
| Frollini con cereali integrali Despar | 469 | 7 g | 68 g | 18 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6,3 g | 68,8 g | 18,8 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6,3 g | 68,8 g | 18,8 g |
| Freefrom Tesco | 469 | 4,6 g | 74,6 g | 16,6 g |
| Mini Yakgwa Cookie Samlip | 469 | 5,2 g | 63,5 g | 22,9 g |
| Digestives ALDI Süd | 469 | 7,3 g | 64,3 g | 19,1 g |
| Biscoitos de Amêndoa La Cestera | 469 | 10,9 g | 61,8 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit shortcake biscuits?
100 g of Fruit shortcake biscuits has 469 kcal. Serving, 100 g (100 g): about 469 kcal.
How much protein is in Fruit shortcake biscuits?
Fruit shortcake biscuits contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Fruit shortcake biscuits?
Fruit shortcake biscuits has 68 g of total carbohydrates per 100 g, including 1,9 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit shortcake biscuits?
Fruit shortcake biscuits contains 18,7 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Fruit shortcake biscuits?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169032534. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.