Frühlingskekse
Packaged product Süßigkeiten und Desserts Norma
Frühlingskekse contains 492 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 38 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,3 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars38 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat11 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium148 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Zucker, pflanzliche Fette (Palm, Sal, Shea, Mangokern), Kakaomasse, Vollmilchpulver, Kakaobutter, Weizenstärke, pflanzliche Öle (Raps, Kokos), Süßmolkenpulver (enthält Milch), Emulgator: Lecithine*; Backtriebmittel: Natriumcarbonate, Kaliumtartrate, Ammoniumcarbonate; Volleipulver**, Invertzuckersirup, Speisesalz, Glukosesirup, färbende Lebensmittel (Spirulina, Färberdistel, Zitronensaft), natürliches Aroma, Überzugsmittel: Bienenwachs weiß und gelb. Kann Spuren von Erdnüssen, Soja und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutterEiSalzGlucosesirupPalmöl
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|---|---|---|---|---|
| Shortcake biscuits Essential Waitrose | 492 | 6,2 g | 64,6 g | 22,8 g |
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| Etoiles à La Cannelle Hug 250 GR HUG | 492 | 11 g | 56 g | 24 g |
| bourbon britannia | 492 | 4,7 g | 73,4 g | 19,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlingskekse?
100 g of Frühlingskekse has 492 kcal.
How much protein is in Frühlingskekse?
Frühlingskekse contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Frühlingskekse?
Frühlingskekse has 69 g of total carbohydrates per 100 g, including 2,3 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlingskekse?
Frühlingskekse contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Frühlingskekse?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20236540. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.