Frucht Flip
Packaged product Süßigkeiten und Desserts Haribo
Frucht Flip contains 349 kcal per 100 g. A Serving, 25 g (25 g) provides about 87 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (341 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 51 g | |
| Added sugars L | 76 g | 152 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Sugars51 gbelow the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,4 g)
- Sodium24 mgbelow the median for Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 4001686376324
- Label serving
- 25 g
- Category
- Gummibonbons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukosesirup; Zucker; Gelatine; Dextrose; Säuerungsmittel: Citronensäure; Frucht und Pflanzenkonzentrate: Sator, Spirulina, Rettich, Apfel, Süßkartoffel, Karotte, Schwarze Johannisbeere, Hibiskus, Zitrone; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Peaches Haribo | 349 | 4,5 g | 82 g | 0,5 g |
| Sour Shox Candy Kittens | 349 | 0,9 g | 84 g | 0,1 g |
| Coner Kititters A Candy Wittens Candy Kittens New Candy Kittens | 349 | 0,8 g | 85 g | 0,1 g |
| Family fun mix Haribo | 349 | 5,3 g | 81 g | 0,5 g |
| Oh hisse! Réglisse! Rochambeau | 349 | 4 g | 75 g | 3,4 g |
| haribo tropifrutti Haribo | 349 | 4,5 g | 82 g | 0,5 g |
| Soda Twist Haribo | 349 | 4,5 g | 82 g | 0,5 g |
| Tropifrutti Haribo | 349 | 4,5 g | 82 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Flip?
100 g of Frucht Flip has 349 kcal. Serving, 25 g (25 g): about 87 kcal.
How much protein is in Frucht Flip?
Frucht Flip contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,3 g in Serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,3 g).
How many carbs are in Frucht Flip?
Frucht Flip has 81 g of total carbohydrates per 100 g, including 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Flip?
Frucht Flip contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Frucht Flip?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001686376324. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.