Fröknäcke
Packaged product Brot und Backwaren Sigdal
Fröknäcke contains 488 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 13,5 g | 48 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber13,5 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat26,6 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat3,4 gabove the median for Brot und Backwaren (median 2,9 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigdal
- Barcode
- 7071848005567
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Solrosfrö, sesamfrö, grovt rågmjöl, havrekli, havregryn, linfrö, dinkelkli, kruskakli, havssalt* 1 %, salt, örtblandning* 0,4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lijnzaat Crackers Naturel Biobites | 488 | 17 g | 11 g | 35 g |
| Gallette Tipiche Norvegesi - Farro, semi di girasole, lino e zucca DailyBread | 488 | 18 g | 36 g | 27 g |
| Savours sweet chilli thins jacobs | 488 | 7,9 g | 64,2 g | 21,7 g |
| Crackers Urter & Havsalt 120g Sigdal United bakeries norway | 488 | 18,2 g | 37,1 g | 26,6 g |
| Crackers sésame & pavot Casino | 488 | 9 g | 59 g | 23 g |
| Chilli Savoury Crackers Specially Selected | 488 | 8,4 g | 63,2 g | 22 g |
| Les biscuits salés Bio aux olives noires Franprix | 488 | 9,8 g | 54 g | 25 g |
| Flûtes feuilletées gruyère épinards Carrefour | 488 | 14 g | 52 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fröknäcke?
100 g of Fröknäcke has 488 kcal.
Is Fröknäcke high in protein?
Fröknäcke contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Fröknäcke?
Fröknäcke has 37,1 g of total carbohydrates per 100 g, including 13,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fröknäcke?
Fröknäcke contains 26,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Fröknäcke?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7071848005567. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.