Frischkäse
Packaged product Milch und Eier Aldi
Frischkäse contains 243 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 12 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 3 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Milch und Eier (median 7,1 g)
- Sugars2 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat23 gabove the median for Milch und Eier (median 18 g)
- Saturated fat17 gin the top quarter of Milch und Eier (median 11,9 g)
- Sodium360 mgabove the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurisierte Bio HEUMILCH gt.S., Meersalz, Milchsäurebakterienkulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage fines herbes miree | 243 | 5,5 g | 3 g | 23 g |
| Frischkäsezubereitung mit französischen Kräutern Gut & Günstig | 243 | 6 g | 3 g | 23 g |
| Twój Smak whipped cream cheese with salmon Piątnica | 243 | 6 g | 3 g | 23 g |
| Масса творожная с сахаром и изюмом Козельская | 243 | 12,1 g | 13,9 g | 15,5 g |
| Kräuteraufstrich Milfina | 243 | 5,5 g | 3 g | 23 g |
| Twój Smak ze szczypiorkiem Piątnica | 243 | 6 g | 3 g | 23 g |
| Twój Smak Naturalny Piątnica | 243 | 6 g | 3 g | 23 g |
| Frischkäse K-Classic | 243 | 6 g | 2,9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 243 kcal.
How much protein is in Frischkäse?
Frischkäse contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 23 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Frischkäse?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458297912. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.