Friet
Packaged product Sonstige Lebensmittel PLUS
Friet contains 134 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 134 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Sugars1 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat2,9 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624487799
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Wrap Theresa's Kitchen | 134 | 3,5 g | 21 g | 3,5 g |
| Chicke Parm Penne Redefine Meals | 134 | 12,9 g | 13,4 g | 3,7 g |
| Saag Paneer Waitrose | 134 | 6,6 g | 3,5 g | 10 g |
| Red Thai King Prawns Frive | 134 | 8,7 g | 10,5 g | 6,2 g |
| Frikadellenpfanne Gute Deutsche Küche | 134 | 5 g | 16,1 g | 5,1 g |
| Truly free range Josh’s Rainbow | 134 | 12,2 g | 1,3 g | 9,9 g |
| Mermelada de melocotón Tamarindo | 134 | 0,9 g | 32 g | 0,5 g |
| Striker Combo H-E-B | 133 | 7,2 g | 18,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Friet?
100 g of Friet has 134 kcal. Serving, 100.0 g (100 g): about 134 kcal.
How much protein is in Friet?
Friet contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Friet?
Friet has 23,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Friet?
Friet contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624487799. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.